Wrinkles are a natural part of growing older. Every single person is going to get wrinkles with age. However, it is very different which kind of wrinkles you are going to get, and not least when you are going to get them. Today most people don’t feel old unlike previous generations. Due to this more and more people choose to have their wrinkles reduced to maintain a younger look.
In this article we will guide you through all you need to know about wrinkles and give you some of our best tips to reduce wrinkles naturally.
Why do wrinkles occur?
Wrinkles is a natural sign of aging. A wrinkle occurs because our skin is folded in some way many times throughout our lives. Imagine that you skin is a piece of paper. The more time you fold the paper in a certain way, the more clearly you will be able to see the lines in the paper.
As people get older, their skin gets thinner, drier, and less elastic, and less able to protect itself from damage.
With age, the body also produces less collagen, which is a protein that keeps the body together. This results in that the structural integrity of the skin declines whereby wrinkles can occur. In the end this aspect of your body is genetically inherited.
Where do people usually get wrinkles?
Wrinkles can occur anywhere on the body. However, the more times that the skin contracts in a given area on the body, the more likely it is that you will get wrinkles. Our body have a lot of small muscles that contracts a lot of times during the day without us noticing it. Some of the most common places to get wrinkles include:
- Wrinkles under the eyes
- Wrinkles in the forehead
- Wrinkles around the mouth
- Wrinkles between the eyebrows
Wrinkles under the eyes
One of the most common places that wrinkles occur is around or on the side of the eyes. The wrinkles that occur on the side of the eyes are also called crows feet. The reason wrinkles appear hear is that our eyes conduct many small movements during the days that makes our skin fold in a specific way.
Wrinkles in the forehead
Another place where many people get wrinkles is in the forehead. These types of wrinkles occur since many of our facial expressions triggers muscles in the forehead which makes our skin fold. This is most apparent when a person shows signs of being confused or surprised.
Wrinkles around the mouth
A third very common place for wrinkles to occur is around the mouth. The area around our mouth is full of both large and small muscles that are activated constantly. This is maybe one of the areas on the body where it is hardest to avoid wrinkles. Especially smoking can cause these types of wrinkles to appear sooner.
Wrinkles between the eyebrows
A fourth place where many people get wrinkles is between the eyebrows. These wrinkles are also the result of certain repeated facial expressions. These types of wrinkles are especially visible when you are trying to concentrate really hard or if a person is wondering about something.
How can you reduce wrinkles?
Overall you can reduce wrinkles in two ways: a natural way or through treatment with either Botox or non-permanent fillers.
If you want to avoid or reduce wrinkles you most likely will have to use both these options. However, the best way to begin reducing your wrinkles is by taking some simple precautions in your daily life.
Natural remedies for wrinkle reduction and prevention
When it comes to wrinkles there are a lot of factors that determines when and where you are going to get them. As we mentioned wrinkles are in the end something that we are genetically exposed to have. However, our lift style can also have a significant impact.
This also means that there is a lot of things that you can do to try and prevent yourself from getting wrinkles.
Some of these things include:
- Stop smoking
- Avoid getting to much sunlight
- Make sure to use moisturizer
- Adjust your diet
- Use reading glasses
The connection between wrinkles and smoking
One of the best things you can do if you want to prevent wrinkles, is to stop smoking. Smoking is very damaging to your skin and among other things helps to dry it out. Furthermore, it has a strong impact on the collagen levels in your skin. And lastly but not least smoking makes you do the same movements with your mouth which contributes to wrinkles forming around your mouth.
Sunlight and wrinkles
Another thing that has a huge impact on your skin, is the sun. UV light is very hard on your skin and therefore it is important not to be exposed to the sun too much. If you attend tanning salons you risk being exposed to far too much UV lightning.
If you want to prevent wrinkles it is important that you remember to use sun screen, not only in the summer but also during the winter. People often forget that we often get more UV lightning in the winter rather than during the summer.
Moisturizer’s effect on wrinkles
Just as it is the case with sunblock, it is also important to use moisturizer if you want to prevent wrinkles in the long run. By using a moisturizer, you prevent your skin from becoming dry which has a direct impact on the formation of wrinkles. However, it is important that you do not over-use or over wash your face either.
The impact of a healthy diet on your skin
A fourth thing that is important to maintain healthy skin, is your diet. By adjusting your diet, you can greatly reduce the risk of having wrinkles. You diet should mainly be healthy and consist of good, fatty acids, proteins and especially vitamin C. A produce that is especially good to eat on a regular basis in this situation, is salmon. Salmon is a great source of protein, one of the building blocks of great skin. It also has plenty of omega-3 fatty acids. Experts say essential fatty acids nourish skin and keep it plump and youthful, and that can help minimize wrinkles
The importance of reading glasses
A final thing that can increase the risk of developing wrinkles, is poor eyesight. If you are having problems with your eyes you need to concentrate much to read something on a screen or for instance a book. This means that you faces contracts in a specific way, which has a huge impact on your skin.
Wrinkle reduction treatment options
Even though you do what you can to prevent wrinkles from occurring, it might not be enough. Your genes is also one of the determining factors when it comes to wrinkles. Therefore, you may need to seek professional help to remove or prevent wrinkles. In this situation there are two very popular treatment options:
- Treatment with Botox
- Treatments with non-permanent fillers
One of the most popular way to get rid of wrinkles is by the use of botox. Botox is a unique nerve venom that has the ability to paralyze muscles very effectively. Botox thus prevent certain muscles from contraction which removes wrinkles in a short amount of time.
However, the effect of botox is not permanent but temporary. Usually patients that have had treatment with botox will need to have the procedure repeated every 6 months. Botox is also for many other purposes than reduction of wrinkles. Botox is for instance also used for people who have problems with controlling certain parts of their body such as their bladder or their sweat glands.
Treatments with non-permanent fillers
Another very popular treatment option that many people use in order to reduce their wrinkles are so called non-permanent fillers. Restylane is the trade name for a range of injectable fillers with a specific formulation of non-animal sourced hyaluronic acid.
Basically, restylane consists of a mixture of sugar and water. Restylane can both help reduce wrinkles, but it can also provide certain parts of your body and especially your face with more volume.
Consult your doctor or a dermatologist if you have problems with wrinkles
If your wrinkles are bothering you, the best thing you can do is to consult either a doctor or a dermatologist. You doctor has the best knowledge of your medical history and is therefore also the persons that is best suited at advising you. A dermatologist on the other hand can be a good alternative since dermatologist have great insights into how your skin works.